Naturally, sleeping is one of the most essential things we can do for the sake of our health. If you lack sleep it may be very dangerous for your health. Nevertheless, are you familiar with the fact that if you sleep naked this will provide more benefits than if you sleep clothed?
Actually, less than 10% of Americans sleep naked. What sleeping naked does is offer amazing health benefits, both physically and psychologically.
Improves Sleep
If it was not obvious by now, sleeping naked is better for sleep than sleeping with clothes. What happens is the body temperature declines and if you wear clothes, the cycle is disrupted. Thus, you will toss and turn and have irregular sleeping patterns. While, if you sleep naked, this will promote the sleep quality and you will sleep like a baby.
If you needed some reasons to sleep naked, we offered you 7 of them. If this is not enough to make you sleep naked, we do not know what is. Just embrace this and start sleeping naked, your health will improve and you will sleep like a baby.
Prevents Bacteria
Sleeping naked will prevent the growth of yeast and bacteria. Moreover, it will dry out the spots of perspiration and keep the body comfortable.
Higher Oxytocin
Oxytocin is a feel good hormone that is produced in the body during sexual intercourse. Sleeping naked gives a natural boost to your oxytocin level making you feel really sensual and happy.
Slows down ageing
When you sleep with clothes, your body gets warm and this interferes with the release of Human Growth Hormone that repairs skin cells. Sleeping without clothes keeps your body cool and also slows down the process of ageing. As your body produces more Human Growth Hormone, you will have fewer wrinkles
Promotes Weight Loss
If you sleep naked, your cortisol levels decrease, you sleep better, and that promotes the weight loss process. If you want to shed some pounds, you have the solution.
Feeling More Frisky
Skin to skin contact increases the bonding hormones like oxytocin and this will make you more sensitive to your partner’s touch. Also, this will strengthen the feelings of trust, connectivity and lower the heart rate.
Boosts the Energy
Having a good night’s sleep will increase your energy levels, which will last throughout the whole day.
Reduces Pain
Sleeping naked will stimulate circulation and reduce the pain, especially in the abdominal area. You will feel comfortable and without pain, so you can sleep tighter.
Improves the Skin’s Repair Processes
If you sleep naked, the skin will repair itself more easily, the sebaceous glands will work at full capacity, and your skin will absorb nutrients more quickly. As a result, your body’s metabolic rate will improve.
